Most persons start practising meditation because of personal problems. Doctors advise patients to meditate to overcome physical sicknesses and psychosomatic diseases. Some persons resort to meditation because of psychological or emotional problems. Some want to meditate because their religion recommends it. Some want to achieve psychic powers. Some want to know about themselves. A few meditate to realize supreme consciousness. Whatever the motivation for meditation, what so ever the reason; it is definitely beneficial.
The important aspect is the practice of meditation. If you know how to practise, you can use it as and when you need it. If you don`t have problems, you can still meditate to grow and nurture spirituality of eternal joy and bliss.
Dr.Mahesh Chandra Panda