yoga and exercise

0 Fri, 31 May 2019, 14:46

Q : When does Exercise become Yoga and when does Yoga become Exercise ?

~Swami Niranjanananda Saraswati~

A : When you are doing any Exercise with awareness and connected with your breath, the Exercise becomes Yoga.

When you are practicing Yoga without awareness and not connected with your breath, Yoga becomes Exercise.

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