Suma Goplaswamy, senior citizen, 68 years

Had multiple problems but it’s her strong spirits-her sincerity that has helped her tremendously. “I feel more flexible and energetic. It has knocked down about 5 years in my age. Yoga has helped me to sit on the floor and get connected to the mother earth and enjoy doing the asanas. It’s a wonderful feeling of mother earth holding you. I have gained a lovely friend in form of teacher who has helped me to open many new doors of my life. Keep it up Satya do continue bringing health and happiness to more senior citizens like me”.

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