Signs of Perfection in Hatha Yoga


According to the ancient text book s of yoga,

“Perfection of hatha yoga is achieved when there is leanness of the body, tranquil countenance, manifestation of the inner sound, clear eyes, diseaselessness, control of bindu (semen/ova), active digestive fire and purification of nadis. Hatha Yoga Pradipika II:78

In simple words, when the body becomes lean, the face glows with delight, the eyes are clear, and the body is healthy, one should know success in Hatha Yoga is approaching.  II:78




Leave a Reply

Your email address will not be published. Required fields are marked *

Open chat
Need help?
Dhrti Yoga
Hari Om. Please leave us a message and we will get back to you shortly.