ONLINE YOGA WEEKDAY SCHEDULE (MONDAY TO FRIDAY)
| Days & Timings | 7:00-8:00 am | 8:00-9:00 am | 5:00-6:00 pm | 6:00-7:00 pm |
| Monday to Friday | Hatha Yoga | Hatha Yoga | Hatha Yoga | Bala Yoga |
ONLINE YOGA WEEKEND SCHEDULE (SATURDAY AND SUNDAY)
| Days & Timings | 7:00-8:00 am |
| Saturday | Hatha Yoga |
| Sunday | Hatha Yoga |
Physical sessions are suspended till further notice.
YOGA SESSIONS @ DHRTI
WEEKDAY SCHEDULE (MONDAY TO FRIDAY)
| Days & Timings | 6:00-7:00 am | 7:00-8:00 am | 8:00-9:00 am | 9:30-10:30 am | 5:00-6:00 pm | 6:00-7:00 pm |
| Monday to Friday | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga |
WEEKEND SCHEDULE (SATURDAY AND SUNDAY)
| Days & Timings | 7:00-8:00 am | 7:00-8:30 am | 9:00-10:00 am | 4-5 pm (New batch begins every month) |
| Saturday | Hatha Yoga | Detox Yoga | Sanskrit for Elders | Pranayama & Dhyana (Theory & Practicals) |
| Sunday | Hatha Yoga | Detox Yoga | Sanskrit for Children | Pranayama & Dhyana (Theory & Practicals) |
THERAPY SESSIONS IN GROUP
| Therapy | Time / Days | |
| Yoga for Diabetes | On Request, upon consultation | |
| Yoga for Weight loss / Thyroid / PCOD |
On Request, upon consultation | |
| Yoga for Hypertension, Stress Management, Anxiety & Depression, Mental Disorders | On Request, upon consultation | |
| Yoga for Back / Knee / Neck Pain |
On Request, upon consultation | |
| Yoga for Pre & Post Natal |
On Request, upon consultation | |
| Yoga for Senior Citizens |
On Request, upon consultation |
CORPORATE YOGA
| Corporate Yoga Programs | Time |
| Regular and well-designed yoga sessions will also be conducted upon request to infuse fresh elixir and new life into working staff of IT, BPO, Telecom, Banking, Manufacturing and Services Industries and Corporate Offices to enhance Health & Harmony and to harness Power & Performance | Upon Request, conducted at client’s facility |
YOGA FOR CHILDREN
| Bala Yoga | Time |
| Specially designed yoga course for cultivating Yogic Samskaras in children for the age group of 7-12 years on Saturday morning. Age 12 and above can join the regular classes during weekday. | 8:00 to 9:00 |
CHANDRA SADHANA
| Every Poornima & Amavasya Days | ||
| Chandra Namaskaras, Jyoti Trataka, Yoga Nidra, and Meditation |
EKADASI & POORNIMA SADHANA
| Every Ekadasi Day | Every Poornima |
| Reciting Srimad Bhagavad Gita | Reciting Sundarkand |
WEEKEND SAMSKRITA LEARNING
| Samskrita Bharati Courses | Time |
| Weekend Samskrita learning class on every Saturday / Sunday morning to enable the yoga sadhaks including children to familiarise with the Divine language. Sarala, Sugama, Sarasa & Sukhada levels for Children Pravesha, Parichaya, Shiksha & Kovida levels for Elders |
9:00 to 10 a.m. |
VAIDYO NARAYANA…!
| Ayurvedic Session for Yoga fraternity | Time |
| An insightful, informative, and interactive bi-monthly session on Satuday/Sunday by our Ayurvedic expert Dr. Sandhya Kumar on Dina Charya, Rutu Charya, and Jivana Charya. The doctor would share the rich knowledge of Rishis from Ayurveda and holistic remedies to the modern health concerns and hazards | 8 to 9.00 a.m. |
* CONSULTATION ONLY ON APPOINTMENT.