Weekday Schedule (Monday To Friday)

Days & Timings 6:00-7:10 am 7:10-8:20 am 8:20-9:30 am 9:30-10:40 am 5:00-5:55 pm 6:00-7:00 pm
Monday to Friday Hatha Yoga Hatha Yoga Hatha Yoga Hatha Yoga Hatha Yoga Hatha Yoga
 

 

Weekend Schedule (Saturday And Sunday)

Days & Timings 7:00-8:00 am 7:00-8:30 am 9:00-10:00 am 4-5 pm (New batch begins every month)
Saturday Hatha Yoga Detox Yoga Sanskrit for Elders Pranayama & Dhyana  (Theory & Practicals)
Sunday Hatha Yoga Detox Yoga Sanskrit for Children Pranayama & Dhyana  (Theory & Practicals)

 

Therapy Sessions in group

Therapy   Time / Days
Yoga for Diabetes   On Request, upon consultation
Yoga for Weight loss / Thyroid / PCOD
  On Request, upon consultation
Yoga for Hypertension, Stress Management, Anxiety & Depression, Mental Disorders   On Request, upon consultation
Yoga for Back / Knee / Neck Pain
  On Request, upon consultation
Yoga for Pre & Post Natal
  On Request, upon consultation
Yoga for Senior Citizens
  On Request, upon consultation
 

 

 

Corporate Yoga

Corporate Yoga Programs Time
Regular and well-designed yoga sessions will also be conducted upon request to infuse fresh elixir and new life into working staff of IT, BPO, Telecom, Banking, Manufacturing and Services Industries and Corporate Offices to enhance Health & Harmony and to harness Power & Performance Upon Request, conducted at client’s facility

 

 

 Yoga For Children

Bala Yoga Time
Specially designed yoga course for cultivating Yogic Samskaras in children for the age group of 7-12 years on Saturday morning. Age 12 and above can join the regular classes during weekday. 8:00 to 9:00
 

 

 

Chandra Sadhana

Every Poornima & Amavasya Days    
Chandra Namaskaras, Jyoti Trataka, Yoga Nidra, and Meditation    
 

 

 

Ekadasi & Poornima Sadhana

Every Ekadasi Day Every Poornima
Reciting Srimad Bhagavad Gita  Reciting Sundarkand
 
 

 

 

Weekend Samskrita learning

Samskrita Bharati Courses Time
Weekend Samskrita learning class on every Saturday / Sunday morning to enable the yoga sadhaks including children to familiarise with the Divine language.
Sarala, Sugama, Sarasa & Sukhada levels for Children
Pravesha, Parichaya, Shiksha & Kovida levels for Elders
9:00 to  10 a.m.
 

 

 

 

Vaidyo Narayana…!

Ayurvedic Session for Yoga fraternity Time
An insightful, informative, and interactive bi-monthly session on Satuday/Sunday by our Ayurvedic expert Dr. Sandhya Kumar on Dina Charya, Rutu Charya, and Jivana Charya. The doctor would share the rich knowledge of Rishis from Ayurveda and holistic remedies to the modern health concerns and hazards 8 to 9.00 a.m.

 

 

* Consultation only on appointment.