Sadhana-tattva

. 🙏🏻Hari Om🙏🏻
*Sadhana tattva*
or
*Science of Seven Cultures*
_To the rapid evolution of the_
_Human being_

*HEALTH CULTURE*
*1st*
_Eat moderately. Take light and simple food. Offer it to God before you eat. Have a balanced diet_
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*2nd*
_Avoid spicy and hot foods, like chilies, garlic, onions, tamarind, etc., as far as possible. Give up tea, coffee, smoking, betels, meat and wine entirely_.
❌☕🍷🍶🍾❌
*3rd*
Fast on Ekadasi days or once in a fortnight. Take milk, fruits or roots only.
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*4th*
Practice Yoga Asana (Hatha Yoga exercises) or physical exercises for 15 to 30 minutes every day. Take a long walk or play some vigorous games daily.
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*ENERGY CULTURE*
*5th*
Observe silence (Mouna) for 2 hours daily and 4 to 8 hours on Sundays.
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*6th*
Observe celibacy according to your age and circumstances. Restrict the indulgence to once a month. Decrease it gradually to once a year. Finally take a vow of abstinence for whole life.
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