Sadhana-tattva

. 🙏🏻Hari Om🙏🏻
*Sadhana tattva*
or
*Science of Seven Cultures*
_To the rapid evolution of the_
_Human being_

*HEALTH CULTURE*
*1st*
_Eat moderately. Take light and simple food. Offer it to God before you eat. Have a balanced diet_
🍒🍏🍒🍏🍒🍏🍒
*2nd*
_Avoid spicy and hot foods, like chilies, garlic, onions, tamarind, etc., as far as possible. Give up tea, coffee, smoking, betels, meat and wine entirely_.
❌☕🍷🍶🍾❌
*3rd*
Fast on Ekadasi days or once in a fortnight. Take milk, fruits or roots only.
🍼🍎🍌🍉🍇🍓🍍🍼
*4th*
Practice Yoga Asana (Hatha Yoga exercises) or physical exercises for 15 to 30 minutes every day. Take a long walk or play some vigorous games daily.
🏃‍♀🏋🏊🏻🚴🏻‍♀🏇⛹🏽🏌‍♀🏃

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