Happy RathaSapthami….!


Though I couldn’t make up to the event today, but I started practicing “Surya Namaskara” for the past 10 days quite diligently performing around 40-80 rounds every day.

Today I began the practice at 7:30 AM and was able to complete 108 rounds in less than an hour (~ 45 Minutes).

Thanks to Dhrti for encouragement.

Kethan Valleru,

(Dhrti Yoga Practitioner)



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