Category: Blog

I feel blessed to learn Yoga here – Radhika Bali, USA

Hari Om, I feel blessed to learn Yoga here. I am thankful that an authentic Yoga center with experienced teachers exists. My experience, though short for now, has been enriching, like a river meeting the sea. One can feel the aura of peace, warmth, humbleness, and respect upon joining the Dhrti Yoga family. Dhrti Yoga […]

Dhrti Yoga online class testimonial

Online Yoga Sessions – Saumya’s personal experience

Dear All, Hari OM Tat Sat, Sharing with you what our student Saumya S feels with the online sessions that she has been taking with us. As you read through you too would experience her joy shining through her expressions. Thank you Saumya very beautifully written.

Rathasaptami- Yoga Sadhana by Dhrti Sadhakas

Hari OM Tat Sat Saturday, February 1, 2020, was Rathasaptami. This yoga sadhana is performed by Dhrti Sadhakas every year and now it’s been more than a decade. With the very onset of the new year, all the students start preparing for this day. They begin learning Aditya Hrydayam and practicing Surya Namaskara with one […]

Detox practices at Adyashakti Yogadarshana

What is the role of the shatkarmas in the overall scheme of yoga? Swami Niranjanananda: In the proper application of yoga, everyone must go through the practices of hatha yoga, including the cleansing techniques, to rid the body of the toxicity accumulated at both the gross and subtle levels. At Dhrti we help students to […]

Gita Jayanti

Read Gita Be Happy Practice Yoga Be Healthy…Like every year this year too Gita Jayanti was celebrated at Dhrti Yoga Center and 40 students attended with a sankalpa to read one shloka daily. The session was headed by Shri Gupta prabhuji, who explained in depths about Vedanta, Karma, Janana, Bhakti Yoga. Difference between Passive Goodness […]

yoga and exercise

Q : When does Exercise become Yoga and when does Yoga become Exercise ? ~Swami Niranjanananda Saraswati~ A : When you are doing any Exercise with awareness and connected with your breath, the Exercise becomes Yoga. When you are practicing Yoga without awareness and not connected with your breath, Yoga becomes Exercise.

World Yoga Day

4th INTERNATIONAL DAY OF YOGA 2018 Bihar School of Yoga, Munger, presents Yoga for developing inner awareness and potential On the occasion of the fourth International Day of Yoga we offer our good wishes to all sincere seekers and aspirants of yoga. It is a day to honour the ancient yoga vidya, a science of […]

Make Yoga A Habit

Make Yoga A Habit ~Swami Niranjanananda Saraswati, Paramacharya of Bihar School of Yoga People have difficulties in concentration and attention. If for one year you practice surya namaskara, trataka and Nadi Shodhana seriously, your problems will disappear. Think of yoga as a way to improve and develop the strength and quality of the brain and […]