We practice Brahmacharya when we consciously choose to use our life force (especially the energy of sexuality) to express our dharma, rather than to frivolously dissipate it in an endless pursuit of fleeting pleasures. Brahmacharya reminds us that our life force is both limited and precious, and sexual activity is one of the quickest ways to deplete it. As yogis, we choose to use the power behind sexuality to create, to fulfill our mission, to find and joyously express our inner selves. The practice of Brahmacharya is not some archaic form of moralizing, but rather a reminder that, if we use our energy wisely, we possess the resources to live a fulfilling life.

We can teach Brahmacharya by helping our students learn to use the minimum energy to achieve the maximum result. Teach them not to use small muscles to do the work of large muscles, and to bring their minds into the poses so that their bodies do not become fatigued. Also, teach your students to channel lines of force and internal power, which will add energy to their lives.

In all poses, teach students to keep the lift of the pit of their abdomen, and explain to them that this actually conserves the life force. Tell them that dropping the lower belly splatters our life force out in front of us. Once conserved, this pelvic energy can be channeled up to the heart. In this way, we can continually teach Brahmacharya in class, encouraging students to lift the pelvic energy toward the heart center, the home of the indwelling Self. After all, isn’t this the true purpose of a complete yoga practice?

Hari OM
Vijaya Hariharan


  • KonstantinMiller

    July 7, 2009 @ 2:00 am

    Hello, can you please post some more information on this topic? I would like to read more.

  • vijaya hariharan

    July 8, 2009 @ 6:17 am

    As per Patanjalis Astanga yoga Yama, Niyama,Asana,Pranayama,Pratyahara,Dharana,Dhyana,Samadhi are the eight steps in the practise of yoga.

    There are 5 yamas – Ahimsa,Satya,Bhramacharya,Aparigraha,Asteya.

    5 Niyamas –
    Saucha, Santosha, Tapas, Svadyaya, Ishwarapranidhana

    For a successful yoga practise, and to become an advanced practitioner one also needs to follow the restraits and observances in day to day life.

    There are commentaries on yoga sutras of Patanjali available which will give more details.

    Svyasa publication
    Yoga intitute publication.
    Swami vivekanandas comentary of the sutras which is available in his book on raja yoga.

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