Hari OM Mataji. With Guru’s grace, I am able to practice on-line Yoga from past 9 months. Able to stay in the asanas more time compared to earlier. Since the class always starts at on-time, we also became punctual. I see lot of change in terms of physical and mental. Aches and pains are gone, which are due to the profession, especially back pain at physical level. Became more clam and patience at mental level.
Feel very relaxed after doing the yoga and getting very good sleep in the nights.
Thanks to Mataji for constant tab on each one of us and correcting whenever required.