Month: November 2010

A simple Lifestyle

A simple lifestyle promotes good health in the longer run. I would like to share some simple but very important facts:  In your daily life activities ensure you are regular and well balanced and have time for mental and physical activities. Plan your day so that you have time for both work and family. As […]

Yoga Nidra For All

Yoga Nidra (YN) is a deep level relaxation practice. A practice designed for children, young, and geriatrics.  It is beneficial to combat any level of stress or disease even cancer. My sister is currently undergoing treatment for breast cancer, stage two. She had to undergo a nine-hour long complicated surgery, followed by eight chemotherapies and […]

Therapeutic effect of Yoga Nidra in Geriatrics

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice of Yoga Nidra, one appears to be asleep; but the consciousness is functioning at a deeper level of awareness. In this threshold state between sleep and wake-fullness, contact with the subconscious and unconscious dimensions occurs spontaneously. In Yoga […]