Month: September 2009

Surya Namaskar

Dhrti focuses to maintain the traditional yoga and its special feature of practicing Surya Namaskar with Mantras and Aditya Hridyam. With sankalpa/resolution and samarpan/ surrender, the practitioners work their way out to achieve 108 rounds of Surya Namaskar.  Beginning with 3 to 6 rounds, sincerely practicing with complete devotion and without getting out of breath […]

For good health and well being now

Acid Reflux-occurs when stomach acid leaks back up into the oesophagus. Heartburn, which is a burning sensation that rises from the stomach or lower chest up towards the throat, with an unpleasant sour taste. Causes– irregular eating, excessive spices, certain medicines, obesity Preventive care- Drink tender coconut once a day Have ginger water after food […]