Year: 2009

Power Yoga Session at Dhrti

I came to know about these sessions through a cousin of mine whose friend is a practitioner.  I wanted to lose weight and had tried everything like aerobics, gym…. all worked but the weight gain rate was twice the loss rate… so thought should do yoga… which has worked wonders.  I have been practicing it […]

Panchakarma-Medicated Detoxification

This is an ancient Ayurvedic treatment which cleanses your entire body balancing the tridoshas – the constitution of what we are made of. There are many reasons for one to start with Panchakarma, hormone related concerns, overweight, etc..I started this treatment as I had stubborn boils on my face that wouldn’t go and I was […]

TTK Solution and Laghoo ShankaPrakshalana(LSP)

LSP- short intestinal wash ===================== About the technique ===================== A technique to cleanse your large intestine (colon) and promote good bowel movement and flush out accumulated toxins and wastes in the bowel. ============== Motivations ============== * Helps in weight loss by flushing out accumulated wastes when done regularly. *Improves the quality of life thus keeping […]

Surya Namaskar

Dhrti focuses to maintain the traditional yoga and its special feature of practicing Surya Namaskar with Mantras and Aditya Hridyam. With sankalpa/resolution and samarpan/ surrender, the practitioners work their way out to achieve 108 rounds of Surya Namaskar.  Beginning with 3 to 6 rounds, sincerely practicing with complete devotion and without getting out of breath […]

For good health and well being now

Acid Reflux-occurs when stomach acid leaks back up into the oesophagus. Heartburn, which is a burning sensation that rises from the stomach or lower chest up towards the throat, with an unpleasant sour taste. Causes– irregular eating, excessive spices, certain medicines, obesity Preventive care- Drink tender coconut once a day Have ginger water after food […]

Yoga Way of life

WHO defines Health as “not mere absence of disease, but a state of well being at the physical, mental, emotional, and social levels”.  Yogic way of life emphasis on the four aspects of Ahara(food), Vihara(recreation), Acara(relation n routines), Vichara(thought process).  Ahara – Yoga emphasizes on a balanced diet and moderation in diet. We get energy […]

Pursue ‘Sri Rama’ as Real Treasure…

Sri Rama is looked upon with awe for his exalted charm, and ideal characteristics that his very being emanates; we accept him as a divine being and approach his divinity for our needs, wants, security and happiness. Human beings are running from pillar to post in search of wealth. This is different for different beings […]

The Five Senses

Know the Self as Lord of the chariot, the body as the chariot itself, the discriminating intellect as the charioteer, and the mind as the reins.   The senses, say the wise are the horses. Selfish desires are the roads they travel, Katha Upanishad The Upanishads say that your body is like a chariot drawn by […]

Why do we need two nostrils to breathe?

Nose has two nostrils – left and right and we use both to inhale and exhale. The right side represents the sun – Surya Nadi i.e. Pingala and the left side represents the Moon – Chandra Nadi i.e. Ida Right Nostril is masculine, strong, active, generating heat; gets heated up easily, whereas left nostril is […]

Yoga for Back and Neck Pain

Understand the back pain-Its one of the commonest pain most of us suffer some time or the other in our life.  Hence it is important to know the cause of it whether it’s a mechanical stress, psychological stress, poor posture, aging, lifestyle, nerve problem-sciatica, spondylosis or an injury-whiplash injury, disc related problems in the back […]