Hatha Yoga 

Hatha Yoga is the classic form of yoga which has been traditionally practiced in India that brings union and harmony of Prana Shakti (vital energy) and Manas Shakti (mind energy) through varieties of asanas, pranayamas, bandhas, and mudras, and shatkarmas (internal cleansing).  The primary objective of Hatha Yoga is to create absolute balance between physical and mind energies.


Bala Yoga – Yoga for Children

Yoga filled with fun and frolic, energy and synergy, entertainment and enlightenment works best for growing children for improving their strength, stamina, tolerance, imagination, and concentration to excel beyond limits.  Yoga is the manure for the blossoming personality of a growing child.

Shatkarma – Cleansing Techniques

Yogic science gives as much importance to certain cleansing processes as it does to asana or pranayama. Without regular cleansing of the system one cannot gain maximum benefit from yoga practices. Without purification of the body one will not be ready for the higher practices of yoga.

Body cleansing is brought about by the practice of the shatkarmas or six purificatory techniques which are very important from the point of view of physical and mental health. These simple techniques are also highly valuable in healing internal disorders.

Chandra Sadhana

Total mind harmonisation through full-moon yoga by performing





Corporate Yoga

4 or 5 days a week. Well-designed yoga classes to infuse fresh elixir and new life into working staff of IT, BPO, Telecom, Banking, Manufacturing and Services Industries and Corporate Offices to enhance Health & Harmony and to harness Power & Performance


Bhakti Yoga

Tired of materialism, people now look to yoga for a solution to their problems and a better way of life.  At Dhrti Yoga Center, along with Hatha importance is given to Bhakti Yoga for emotional and spiritual culturing. This holistic approach prepares the practitioners for a successful life in the world and to facilitate the living of a wholesome life with an integrated personality.

Yoga and Pregnancy

“Children are a heritage from the LORD, offspring a reward from him. Like arrows in the hands of a warrior are children born in one’s youth.” – Psalm 127:3-4

Pregnancy is a total experience and Yoga will help prepare for the discipline of motherhood & fatherhood.The goal of yoga during pregnancy is santosha or contentment. Yoga stretches the body and mind into acceptance. This is a time to honour oneself, to truly experience the moment.

Life will never again be the same.

Yoga Therapy in Group

Yoga for Obesity

Regular asanas and pranayamas are very effective in weight management and aid you in getting rid of excess calories

Yoga for Diabetes

“Do yoga regularly, keep the diabetes away” – Regular yoga has proven to be the best in controlling diabetes

Yoga for Hypertension and Stress Management

Regular yoga works like an elixir to Hypertension and Stress Management

Yoga for Back Pain

Regular yoga is the holistic approach to all osteo and muscular pains like back, neck, and knee pains.

Dhrti (spelled as Dhriti) is that power within ourselves by which we consistently see the picture of a goal that we want to achieve; and while striving towards it, Dhrti discovers for us the necessary consistency of purpose to pursue the path, in spite of all the mounting obstacles that rise on the way. Dhrti paints the idea, maintains it constantly in our vision, makes us steadily strive towards it, and when obstacles come, Dhrti mobilizes secret powers within ourselves to face them all courageously and steadily and emerge out heroically with flying colors.

Dhrti Yoga Samskruti Center follows the classic Satyananda Yoga tradition and is run by QCI-certified AYUSH-registered Level-2 Yoga Professionals. The center is located in a quite & calm residential area just down the line in the heart of BTM 2nd Stage, well connecting to the localities in and around with easy-to-locate landmarks. It humbly serves as a place that revitalises your body, rejuvenates your mind, and reboots your spirit through variety of yoga sessions to fine-tune your life’s dynamics to stay focused to achieve your goals and excel better as an individual.

Disclaimer: Dhrti Yoga Samskruti Center is a place dedicated to promotion of positive health through traditional Yoga and related holistic sciences and not any religion.

Daily Meditation

  • Teachings of Swami Sivananda Saraswati

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