Hatha Yoga is the classic form of yoga which has been traditionally practiced in India that brings union and harmony of Prana Shakti (vital energy) and Manas Shakti (mind energy) through varieties of asanas, pranayamas, bandhas, and mudras, and shatkarmas (internal cleansing). The primary objective of Hatha Yoga is to create absolute balance between physical and mind energies.
Yoga filled with fun and frolic, energy and synergy, entertainment and enlightenment works best for growing children for improving their strength, stamina, tolerance, imagination, and concentration to excel beyond limits. Yoga is the manure for the blossoming personality of a growing child.
Yogic science gives as much importance to certain cleansing processes as it does to asana or pranayama. Without regular cleansing of the system one cannot gain maximum benefit from yoga practices. Without purification of the body one will not be ready for the higher practices of yoga.
Body cleansing is brought about by the practice of the shatkarmas or six purificatory techniques which are very important from the point of view of physical and mental health. These simple techniques are also highly valuable in healing internal disorders.
Total mind harmonisation through full-moon yoga by performing
- CHANDRA NAMASKARAS
- JYOTI TRATAKA
- YOGA NIDRA
- VEDIC CHANTINGS
4 or 5 days a week. Well-designed yoga classes to infuse fresh elixir and new life into working staff of IT, BPO, Telecom, Banking, Manufacturing and Services Industries and Corporate Offices to enhance Health & Harmony and to harness Power & Performance
Tired of materialism, people now look to yoga for a solution to their problems and a better way of life. At Dhrti Yoga Center, along with Hatha importance is given to Bhakti Yoga for emotional and spiritual culturing. This holistic approach prepares the practitioners for a successful life in the world and to facilitate the living of a wholesome life with an integrated personality.
"Children are a heritage from the LORD, offspring a reward from him. Like arrows in the hands of a warrior are children born in one’s youth." - Psalm 127:3-4
Pregnancy is a total experience and Yoga will help prepare for the discipline of motherhood & fatherhood.
The goal of yoga during pregnancy is santosha or contentment. Yoga stretches the body and mind into acceptance. This is a time to honour oneself, to truly experience the moment.
Life will never again be the same.
Yoga for Obesity
Regular asanas and pranayamas are very effective in weight management and aid you in getting rid of excess calories
Yoga for Diabetes
“Do yoga regularly, keep the diabetes away” - Regular yoga has proven to be the best in controlling diabetes
Yoga for Hypertension and Stress Management
Regular yoga works like an elixir to Hypertension and Stress Management
Yoga for Back Pain
Regular yoga is the holistic approach to all osteo and muscular pains like back, neck, and knee pains.
ONLINE YOGA WEEKDAY SCHEDULE (MONDAY TO FRIDAY)
|Days & Timings||7:00-8:00 am||8:00-9:00 am||5:00-6:00 pm||6:00-7:00 pm|
|Monday to Friday||Hatha Yoga||Hatha Yoga||Hatha Yoga||Bala Yoga|
ONLINE YOGA WEEKEND SCHEDULE (SATURDAY AND SUNDAY)
|Days & Timings||7:00-8:00 am|
I feel blessed to learn Yoga here. I am thankful that an authentic Yoga center with experienced teachers exists. My experience, though short for now, has been enriching, like a river meeting the sea.
One can feel the aura of peace, warmth, humbleness, and respect upon joining the Dhrti Yoga family. Dhrti Yoga has kept the essence of Yoga intact in modern times, where Yoga is commercialized like never before. The class environment, both online and offline, exuberates with spirituality.
A sense of responsibility and discipline is cultivated towards one’s own Yoga Abhayasa. Different elements of Patanjali Yoga are beautifully blended in the 1-hour session. The class is welcoming to everyone.
Five yrs ago, I chanced upon the in-center classes during my short stay in Bangalore. Ever since I was eager to re-join Dhrti Yoga someday. Now out of Bangalore, I finally joined the online classes during lockdown times. The online classes are of the highest quality and very reasonably priced. Just like the in-center classes. All that is expected from the student is discipline and attentiveness to avail the opportunity to grow.
The classes start 5 minutes before time with a quiet meditation, for our mind to prepare for the Yoga practice. Shlokas and wisdom are integrated with Asanas and Pranayama. Nothing is taught in a rushed manner, yet the pace challenges me enough. Safety is given a priority. Here, I experienced the joy of Yoga which is taught orderly. At the end of the session, I feel rejuvenated, strong, and knowledgable. The class unquestionably completes my day.
With their sincerest intention and rich expertise, the teachers are always at the selfless service of their students. They are committed to making our lives fulfilling. I wish to serve them someday in my capacity. May they always radiate the inner glow, and touch many more lives.
I wish all my fellow Abhyasis and those who wish to join the best!
Radhika Bali, USA
My relationship with Dhrti is 2 years old. I could attend couple of months session in the beginning. Though I was unable to join you in the center, kept going with whatever learnt in this couple of months till COVID lockdown. And I am happy that I am back on this online platform.
Whatever is taught is very authentic and from Prabhuji’s and Mataji’s own self experience as you always say Yoga as a technic and as an attitude. Thank you both for this blissful journey. It is not only I am experiencing the change(spiritually and physically) within me as well as my family too.
Now why to choose Dhrti?
Here, Yoga is taught, to live as a Yogi, instead doing as an exercise for physical well being. Yes, no doubt, physical well being is achieved when mental balance is in place.
Individual attention is given and they are ready to address any challenges faced.
Thank you for treating us as own family and we could experience your warmth of love and care for us.
Everything taught and spoke has taken as “veda vakya” and we all are experiencing it eventually.
Anyone of any religion, race, language, all can seek and attain Yoga Vidhya here in Dhrti and experience peace and harmony in life.
Once again thanking all the faculties of Dhrti and all my fellow Yoga friends. I wish you all blissful journey and all the success to Dhrti. May your good work reach many souls.
Hari Om Tatsat!
1)Teachers are very knowledgeable and helpful. Everyone is very friendly and you experience a warmth when you’re around them. They help you out with any kind of concerns you have.
2)Here you learn a lot of new things every day, for example, you learn about Yamas: Mana Prasad and Kshama, Niyamas: Japa and Namaskara, Shatkarmas: cleansing techniques, different variations of Yoga Nidra, the importance of different mantra’s that are chanted on different occasions. You also learn the spiritual side of yoga that certainly helps in deepening our faith and hence every class is very refreshing and different. This is a perfect place if you want to learn traditional authentic yoga.
3)Discipline is one of the important factors when it comes to yoga, we have a uniform at the center that not just promotes discipline but also helps in focusing on our abayas. No time wasted on deciding what to wear.
4)There are many business-minded centers with a passion for yoga, But Dhriti is not about making money.
Just to put it in simple words – when I joined the classes again after 4 years, to my surprise there was no change in the fee structure.
Lastly, I’m very thankful for all the guidance, help, and support received from Prabhu Ji’s and Mataji Ji.
Neha Gahlot Online Yoga
Since quite long I had been looking for a holistic yoga centre and fortunately Dhrti Yoga came to my rescue. It is at Dhrti Yoga, I started experiencing the transformation that Yoga can bring into one’s life.
Just after five months of sadhana at this centre, I am experiencing an unbelievable change in me. Whether it is stress management or controlling anger I am experiencing the magical power of yoga. Kuldeep Prabhuji teaches very holistically and gives personal attention to everyone. Each session is the combination of asanas, mantra chanting and small life lessons which fills me with positive vibes.
Overall, I am more mindful, physically energetic, and relaxed. Yoga also helped me to manage day to day irritations that bothered me earlier and hindered my advancement in professional and personal life.
Apart from yoga classes, spiritual session on every Saturday by Satya Mataji and Manutattwa Prabhuji are very soothing for me and helped me to attain inner peace.
I am convinced my life has changed for ever for good. No wonder inspired by changes in me my spouse also joined Dhrti.
Sowmya – Yoga Experience
Hari Om, It is a day full of yoga which is a first time experience. The practices help to develop positivity within us and around us which is also the message from Swamiji. Thanks for making this day a memorable one.