Hatha Yoga is the classic form of yoga which has been traditionally practiced in India that brings union and harmony of Prana Shakti (vital energy) and Manas Shakti (mind energy) through varieties of asanas, pranayamas, bandhas, and mudras, and shatkarmas (internal cleansing). The primary objective of Hatha Yoga is to create absolute balance between physical and mind energies.
Yoga filled with fun and frolic, energy and synergy, entertainment and enlightenment works best for growing children for improving their strength, stamina, tolerance, imagination, and concentration to excel beyond limits. Yoga is the manure for the blossoming personality of a growing child.
Yogic science gives as much importance to certain cleansing processes as it does to asana or pranayama. Without regular cleansing of the system one cannot gain maximum benefit from yoga practices. Without purification of the body one will not be ready for the higher practices of yoga.
Body cleansing is brought about by the practice of the shatkarmas or six purificatory techniques which are very important from the point of view of physical and mental health. These simple techniques are also highly valuable in healing internal disorders.
Total mind harmonisation through full-moon yoga by performing
- CHANDRA NAMASKARAS
- JYOTI TRATAKA
- YOGA NIDRA
- VEDIC CHANTINGS
4 or 5 days a week. Well-designed yoga classes to infuse fresh elixir and new life into working staff of IT, BPO, Telecom, Banking, Manufacturing and Services Industries and Corporate Offices to enhance Health & Harmony and to harness Power & Performance
Tired of materialism, people now look to yoga for a solution to their problems and a better way of life. At Dhrti Yoga Center, along with Hatha importance is given to Bhakti Yoga for emotional and spiritual culturing. This holistic approach prepares the practitioners for a successful life in the world and to facilitate the living of a wholesome life with an integrated personality.
"Children are a heritage from the LORD, offspring a reward from him. Like arrows in the hands of a warrior are children born in one’s youth." - Psalm 127:3-4
Pregnancy is a total experience and Yoga will help prepare for the discipline of motherhood & fatherhood.
The goal of yoga during pregnancy is santosha or contentment. Yoga stretches the body and mind into acceptance. This is a time to honour oneself, to truly experience the moment.
Life will never again be the same.
Yoga for Obesity
Regular asanas and pranayamas are very effective in weight management and aid you in getting rid of excess calories
Yoga for Diabetes
“Do yoga regularly, keep the diabetes away” - Regular yoga has proven to be the best in controlling diabetes
Yoga for Hypertension and Stress Management
Regular yoga works like an elixir to Hypertension and Stress Management
Yoga for Back Pain
Regular yoga is the holistic approach to all osteo and muscular pains like back, neck, and knee pains.
ONLINE YOGA WEEKDAY SCHEDULE (MONDAY TO FRIDAY)
|Days & Timings||7:00-8:00 am||8:00-9:00 am||5:00-6:00 pm||6:00-7:00 pm||6.00-7.00 pm|
|Monday to Friday||Hatha Yoga||Hatha Yoga||Hatha Yoga||Bala Yoga||Overseas Hatha Yoga|
ONLINE YOGA WEEKEND SCHEDULE (SATURDAY AND SUNDAY)
|Days & Timings||7:00-8:00 am|
Hari Om Guruji and Mataji!!
Yoga is very close to my heart and my quest of around 7-8 years for the best teacher of yoga ended at Dhrti Yoga. My husband had attended offline class two years ago and found the method of instruction very authentic and traditional and he sweared by Dhrti Yoga🙏🏻 However, he had to discontinue and after a gap enquired if it’s conducted online and was thrilled that it is…he jumped at the opportunity and joined and I followed. For me, the joy I felt just listening to Guruji’s words is indescribable!! The spiritual instruction/ statements would immediately impress the mind. The instruction is always crystal clear and there is no need for Guruji to show any asana, just follow what Guruji is saying. As far as observing students is concerned, I am awestruck, we would not be aware of our own asana with our video on, Guruji can correctly point out where improvement is required and lo..with so many students practising!!! Mataji is very sweet and extremely agile in her talks too, meaning she says so many meaningful things so quickly, that if we pause and think, we miss her next sentence. We are very very thankful to have found you both Guruji and Mataji and our quest really ends here. We have to only to go onwards and upwards from here in this yoga sadhana with your blessings. Most grateful to Guruji and Mataji 🙏🏻🌸 Hari Om
Hearty Congratulations to Manutattawa Prabhji and Satvinder Mataji on being able to successfully conduct and complete a year of online yoga sessions!
This has been a great blessing for my Mother and I who have been part of the Dhrti family since early this year. Though I have previously practiced ‘physical’ yoga before (part of the weekly quota of the yoga sessions offered at the gym I use to ‘work-out’ at), I have re-learnt what yoga means and I feel very grateful that I get to understand and challenge myself on the mat during both the on-line classes and during self-practice which Prabhuji reminds us of every single morning. In my short journey of 10 weeks with Dhrti, I have pleasantly surprised myself by my attempts to practice the Vajra asana, Chandra Namaskar, extended rounds of Surya Namaskar during Rathasapthami, bettering my timing with Nadi Shodhana and reciting the Aditya Hrydayam Stotram.
With noticing the level of patience that Prabhuji demonstrates in class, within 3 weeks of joining classes, I requested my 62-year-old Mother to try it as well. For someone who had no prior experience practicing Yoga, she was initially hesitant, but I assured her that it will greatly benefit her – specially the issues that she had with her knees and lower back. Within a few weeks of Prabhuji’s classes and Mataji’s guidance – she was able to see the difference (which many years of medication has not been able to resolve) in her flexibility and how simple it was to incorporate it as a part of her daily routine. I think the cherry on the cake was when her friends and sisters complimented her on her very glowing skin (Thanks to Nadi Shodhan Pranayama!) – which has now turned her into a yoga-enthusiast. I am also very grateful that through these online classes, my Mother and I now share a common interest (other than family gossip!) and have a platform to be able to connect and experience the weekly classes together.
Online classes with Dhrti have helped us practice yoga consistently for the past two months. We’ve observed that the goodness of the practice naturally flows into our everyday lives and improves the quality of our experiences.
Hari om thatsath.
It’s just been just over a month now. Online yoga has been a blessing in disguise for me. I joined the class with a goal improving flexibility and overall health. This class is so much different from other online class I have taken in the past. The progression is so well designed i feel rejuvenated after every class. I want to come back to learn more and progress further in my yoga journey.
How Yoga has helped me in this last year
1) The first thing that comes in my mind is that
I have stopped fighting with my husband( of course nothing serious) 🙂
but unnecessary fights – unnecessary negativity that ruins your day..and i think that has stopped from last one year.
2) my attitude has been very optimistic..I look for the best things in the situation.. now I try to give my 100% in the situation and later ask myself if I could have done any better? if the ans is no – then I have nothing to regret or feel bad about it
3) I have started appreciating whatever I have
instead of crying for what I don’t have.
started appreciating the value of “people” in my life.
I don’t know what really motivates me to join the class everyday, but I know that I don’t feel good when I miss the class..when I don’t attend the class.
I also witness a change in my body if I don’t attend the classes – that stiffness in the body I don’t like 🙂