never underestimate the tiny – mini yoga
do a back bend over the back rest of your chair while in office observe line of energy moving in your body
do a single exhalation and soften the skin of your face when under stress, it enriches fresh circulation to face making you look bright
create a steady tall majestic pose at the bus stop and feel the tiredness wearing off
lengthen your exhalation in middle of traffic jam, will keep your immune up and all the old air will be released
close your eyes for a moment of quiet reflection between phone calls.
while at work make yourself feel centered, release the tensions around neck and shoulders
At the desk, with simple twisting while sitting on the chair will keep you energized
In a simple manner, some eye movements will develop soothing feeling in and around the tired eyes gazing the screen
Remember ‘little and often’ works the best, like simple ankle rotation during flights
Set reminders to reconnect with yourself and never underestimate it, see how it changes your lifestyle.