Surya Namaskar

Dhrti focuses to maintain the traditional yoga and its special feature of practicing Surya Namaskar with Mantras and Aditya Hridyam.

With sankalpa/resolution and samarpan/ surrender, the practitioners work their way out to achieve 108 rounds of Surya Namaskar.  Beginning with 3 to 6 rounds, sincerely practicing with complete devotion and without getting out of breath the practitioners achieve their resolve.

Surya Namaskar is offering your devotion to the Sun God where a particular breath pattern is followed, and the performance is deeply enhanced with mantra chanting.

Surya Namaskar with Pranawa (AUM), the beeja mantra (Hram, Hrim, etc..) the Surya Mantra are complementary to one another and energizes different chakras in each posture.

The Aditya Hridayam, is a hymn associated with the Surya, recited by the great sage Agastya to Rama on the battlefield before fighting with Ravana. This historic hymn starts at the beginning of the Battle with Ravana, when Lord Rama is fatigued and getting ready to fight. The mystical hymn is directed to the Sun God, the illustrious lord of all victories.

Once familiar with the movements, the practitioner starts getting better and better, feeling comfortable with all the steps, getting more graceful, the entire sequence looks like a seamless dance.

SURYA NAMASKAR MANTRA

hiranmayena patrena satyasyapihitam mukham |
tat tvam pusannapavrnu satyadharmaya drstaye

The effulgent form of the Lord, who is present (even) in the solar orb and is of complete auspicious qualities, is concealed from my vision; O Complete One, I pray to thee that thou mayest disclose thine form (which I otherwise would never be able to see) to me, thy devotee.

1.  Aum Hraam Mitraya namah   (Friend of all – Anahata- Heart Center)

2. Aum Hreem Ravaye namah     (The shining one – Vishuddhi-Throat Center)

3. Aum Hroom Sooryaya namah (The active one- Swadhistana- Navel Center)

4. Aum Hraim Bhaanave namah  (The one who illuminates- Ajna– Brow center)

5. Aum Hraum Khagaaya namah(The one who moves in the sky-Vishuddhi-Throat Center)             

6. Aum Hrah Pooshne namah(Strength/will power-Manipura- Solar Plexus Center)

7. Aum Hraam Hiranyagarbhaaya namah (Golden cosmic self-Swadhistana- Navel Center)

8. Aum Hreem Mareecye namah  (Rays of Sun-Vishuddhi–Throat Center)

9. Aum Hroom Aadityaaya namah(Son of Aditi-Ajna– Brow Center) 

10. Aum Hraim Savitrye namah (stimulation power of sun-Swadhistana-Navel Center)

11. Aum Hraum Arkaya namah(one who is fit for please-Vishuddhi-Throat Center)           

12 Aum Hrah  Bhaskaraya Namah(leading to enlightenment–Anahata-Heart Center)

Hari OM

Leave a Reply

istanbul izmir şehirler arası evden eve nakliyat

istanbul izmir evden eve nakliyat

istanbul bodrum evden eve nakliyat

istanbul fetihye evden eve nakliyat

bodrum evden eve nakliyat

istanbul izmir şehirler arası evden eve nakliyat

istanbul izmir evden eve nakliyat

istanbul bodrum evden eve nakliyat

istanbul fetihye evden eve nakliyat

bodrum evden eve nakliyat

avcılar evden eve nakliyat

esenyurt evden eve nakliyat

ataköy evden eve nakliyat

kayaşehir evden eve nakliyat

kağıthane evden eve nakliyat

florya evden eve nakliyat

halkalı evden eve nakliyat

küçükçekmece evden eve nakliyat

silivri evden eve nakliyat

Antalya escort Antalya escort Belek escort
İstanbul İzmir nakliyat İstanbul İzmir evden eve nakliyat ümraniye evden eve nakliyat ümraniye nakliyat kağıthane evden eve nakliyat kağıthane nakliyat çekmeköy nakliyat çekmeköy evden eve nakliyat
1win 1win 1win melbet megapari megapari
Ankara Escort
betforwardperir.xyz betforward-shart.com betforward.com.co 1xbete.org 1xbet-ir1.xyz 1xbet-1xir.com takbetir2.xyz yasbetir1.xyz 1betcart.com 1kickbet1.com 4shart.com hattrickbet1.com hazaratir.com winbet-bet.com manotobet.net betfa.cam 2betboro.com
evden eve nakliyat
kazansana
https://www.fapjunk.com https://pornohit.net
https://www.fapjunk.com https://pornohit.net
Open chat
Need help?
Dhrti Yoga
Hari Om. Please leave us a message and we will get back to you shortly.