Yoga and Pregnancy
“Children are a heritage from the LORD, offspring a reward from him. Like arrows in the hands of a warrior are children born in one’s youth.” – Psalm 127:3-4
Pregnancy is a total experience and Yoga will help prepare for the discipline of motherhood & fatherhood.The goal of yoga during pregnancy is santosha or contentment. Yoga stretches the body and mind into acceptance. This is a time to honour oneself, to truly experience the moment.
Life will never again be the same.