I’ve been practicing yoga for around 6 to 8 months, with some gaps in between. From my experience till now, I can say that yoga is more of a lifestyle option and it should be taken for lifelong to get good results. After my 3 months practice continuously, I have slimmed down, bit more peaceful and energetic.
My intention was to control my thoughts to be content with what I have today. Other benefits I expected were weight loss, inner peace and of course, and good night sleep. Satya, you are very good teacher when it comes to connecting with your students. These days, I look forward to your classes mainly because you are the guru.
Simply put, I have progressed well in getting a good flexibility. I can do some yoga poses today, which I was not able to do on the first day I joined. When there is some progress, one gets motivated a lot. This gives the sufficient enthusiasm to me.
Although I would prefer mornings – 7am batch, I’m coming for your 7.30 batch because I have been regular with the timings. I’ll continue doing it until I get a good control on my body. Then I’ll join the morning batch.
Practice makes man perfect and so I’m planning to get teachings from you as long as I’m in Bangalore. By then, I expect to master all poses and get better control.
Wishing you all the best!