Weekday Schedule

Days & Timings 5:30 am 7:00 am 8:15 am 9:30 am 4:30 pm 5:45 pm
Monday to Friday Hatha Yoga Hatha Yoga Hatha Yoga Hatha Yoga Hatha Yoga Hatha Yoga

 Yoga for Night-shift Employees

Description Days Timing
Special Yoga session for Night-shift Employees – IT, BPO, and Call Center Staff & others. Take bath and visit us for straight admission between 11:00 – 11:30 a.m. to get started immediately Mon – Fri 11:30 am to 12.45 pm

Weekend Schedule

Days & Timings 7:00 am 7:00 am
Saturday Detox Yoga Hatha Yoga
Sunday Hatha Yoga

Therapy Sessions in group

Therapy Time / Days
Yoga for Diabetes On Request, upon consultation
Yoga for Weight loss / Thyroid / PCOD
On Request, upon consultation
Yoga for Hypertension and Stress management On Request, upon consultation
Yoga for Back / Knee / Neck Pain
On Request, upon consultation
Yoga for Pre & Post Natal
On Request, upon consultation
Yoga for Senior Citizens
On Request, upon consultation

Corporate Power Yoga Programs

Days Time
4 or 5 days a week. Well-designed yoga classes to infuse fresh elixir and new life into working staff of IT, BPO, Telecom, Banking, Manufacturing and Services Industries and Corporate Offices to enhance Health & Harmony and to harness Power & Performance Upon Request, conducted at client’s facility

Surya Sadhana

Days Time
On Sunday – Exclusively for all Dhrti practitioners; Dhrti’s value-add practice (ON HOLD, will Restart and Update) 8.15 am to 9.30 am

Chandra Sadhana

Days Morning Evening
Every Poornima / Full-moon day and Amavasya / No moon day – exclusively for Dhrti practitioners; Dhrti’s value-add practice 5:30 am to 7:00 am 5.30 pm to 7.00 pm

Ekadasi Sadhana

Ekadasi Day Time
Dashavatara Yoga Sadhana 5:30 am
Srimad Bhagvatam Session 9:30 am

Yoga Vidya

Description Time
A short let-me-speak-out-my-heart-away session by one of our practitioners who would talk on one of the many principles of yoga from standard yoga literature in light of his or her personal experience, and how yoga has helped to bring positive life changes Every Friday, 8 a.m. to 8:30 a.m.

Vaidyo Narayana…!

Description Time
An insightful, informative, and interactive bi-monthly session by our Ayurvedic expert Dr. Sandhya on Dina Charya, Rutu Charya, and Jivana Charya exclusively for all Dhrti Yogis. The doctor would share the rich knowledge of Rishis from Ayurveda and the holistic remedies to the modern health concerns and hazards Once in two months, weekend at 8 a.m. to 9.30 a.m.

* Consultation only on appointment

* Phone calls can be answered between 8 am to 2 p.m. and 4 p.m. to 8 pm not beyond that