Weekday Schedule

Days & Timings 5:30 am 7:00 am 8:15 am 9:30 am 4:30 pm 5:45 pm
Monday to Friday Hatha Yoga Hatha Yoga Hatha Yoga Hatha Yoga Hatha Yoga Hatha Yoga

Weekend Schedule

Days & Timings 7:00 am 7:00 am 7:00 am 4:00 pm
Saturday Hatha Yoga Detox Yoga Bala Yoga Pranayama & Meditation
Sunday Hatha Yoga Detox Yoga Bala Yoga Pranayama & Meditation

Therapy Sessions in group

Therapy Time / Days
Yoga for Diabetes On Request, upon consultation
Yoga for Weight loss / Thyroid / PCOD
On Request, upon consultation
Yoga for Hypertension, Stress Management, Anxiety, and Depression On Request, upon consultation
Yoga for Back / Knee / Neck Pain
On Request, upon consultation
Yoga for Pre & Post Natal
On Request, upon consultation
Yoga for Senior Citizens
On Request, upon consultation

Corporate Power Yoga Programs

Days Time
4 or 5 days a week. Well-designed yoga classes to infuse fresh elixir and new life into working staff of IT, BPO, Telecom, Banking, Manufacturing and Services Industries and Corporate Offices to enhance Health & Harmony and to harness Power & Performance Upon Request, conducted at client’s facility

Surya Sadhana 

Days Time
Starting from 6th January 2019, On Sundays 7:00 am to 8:15 am

Chandra Sadhana

Every Poornima & Amavasya Days
Chandra Namaskaras, Jyoti Trataka, Yoga Nidra, and Meditation

Ekadasi Sadhana

Every Ekadasi Day
Dashavatara Yoga Sadhana
Srimad Bhagavad-Gita

Learning of Samskrita

Description Time
Weekend Samskrita learning class on every Saturday morning to enable the yoga sadhakas including children to familiarise with the Divine language 8:30 a.m to 10 a.m.

Vaidyo Narayana…!

Description Time
An insightful, informative, and interactive bi-monthly session by our Ayurvedic expert Dr. Sandhya on Dina Charya, Rutu Charya, and Jivana Charya exclusively for all Dhrti Yogis. The doctor would share the rich knowledge of Rishis from Ayurveda and the holistic remedies to the modern health concerns and hazards Once in two months, weekend at 8 a.m. to 9.30 a.m.

* Consultation only on appointment

* Phone calls can be answered between 8 am to 2 p.m. and 4 p.m. to 8 pm not beyond that

(PLEASE VISIT THE FAQ PAGE FOR FURTHER GUIDELINES)