Sapna

0 Wed, 01 August 2012, 14:12

have been associated with Satya since October 2010. I am like the typical software engineer who does most of the job sitting & gazing at computer and who has to travel long distances to reach office. I started losing flexibility in body & started getting stiff due to lack of exercise. Yoga has helped me in many ways. Apart from increasing flexibility, it also helped me in concentration. I have learnt yoga when I was in college where we do just asana but in Satya’s classes we chant matra as well as do Asana. The positive vibrations that is felt is such a great experience and best of all I liked the joythi trataka practice. She has always seen the practitioner’s flexibility and once we get comfortable in a pose, automatically she takes us to the next level. So there is always something new to learn in her class & learning never stops

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