*Science of Seven Cultures*
To the rapid evolution of the Human being
Eat moderately. Take light and simple food. Offer it to God before you eat. Have a balanced diet
Avoid spicy and hot foods, like chilies, garlic, onions, tamarind, etc., as far as possible. Give up tea, coffee, smoking, betels, meat and wine entirely.
Fast on Ekadasi days or once in a fortnight. Take milk, fruits or roots only.