RITU CHARYA – A CLASS ON DIET N LIFESTYLE

0 Sat, 31 March 2018, 12:00

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Hari OM,      shishir ritu

With chaitra amavasya, (17/03/2018), we entered  into Vasant Ritu – spring season, which will last for two months – Chaitra and Vaishakh, and to stay away from different health conditions that one may face during this season, its advisable to follow the do’s and the don’ts (pathyas and apathyas) of this season.

That is the  aim of Ritucharya class, ‘Prevention better than cure’.

An extremely informative and helpful session was led by Dr. Sandhya Kumar, M.D. (Gold Medalist) who is a pro in her field.

All the students attended the class and got maximum benefit from the same as diet and lifestyle plays vital role in one’s yoga sadhana.

Next is Greeshma Ritu, we will update you soon with details, till then continue to follow the Vasant ritu protocol

Please find the details below:

Day: Saturday

Date: _/05/2018 (will update you)

Time: 8:00 am to 9:00 am

PLEASE NOTE:

For the ritucharya class:

Kindly be seated 10 mins early in your place. 

Leaving the class in the middle is not allowed. 

Questions related to the topic only can be asked at the end of the class. 

Come in comfortable dress as you sit down for the entire class. 

Please don’t carry mobiles in the class. No yoga mat is needed

You can make notes hence carry a book and pen.

HARI OM TAT SAT

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