I have been practicing Yoga from close to year with breaks on and off. I work as a doctor and have an active work-life.
Firstly this is only ME time I get for myself thrice a week with pure focus on just myself without any errands on my mind. Yoga has helped me in becoming stronger internally. My shoulders can definitely bear better weight now, and feel lighter, better stamina and immune system. Inspite of having to run around at home with my busy toddler and active work life, I definitely look forward for the challenges in each session and every pose I progress to do is self-satisfaction of achievement for my inner-self.
Satya’s role as a teacher has been superb for me, and inspires me to travel 3km in morning for the session. In fact, I used to dread the thought of yoga earlier imagining it to be a slow session with a yoga teacher who is subdued in energy but Satya has great energy, excellent encouragement for trying out new poses, good variety of lively classes, and guess I cannot be happier. For me morning workout timings are apt. Overall for me, I have discovered Yoga is for ME for lifetime