A middle-aged woman have been learning and practicing yoga since two years, she could feel major difference in her. “I have overcome my temper which has given me immense satisfaction and a sense of achievement. I am able to maintain my weight. I have gained a lot of flexibility in my body which has eased many of my domestic work. I am having a good health. I have gained lots of peace of my mind and calmness. My family members are very happy about my changes, both physically and mentally. I have also gained confidence to face any problems in life. To sum up my experience with yoga has my belief in spirituality. I will try not to discontinue practicing yoga.
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