Chandra Sadhana – Harmonisation of the energy forces

0 Wed, 06 March 2019, 14:47
Phalguna Amavasya
Wednesday March 6, 2019
Phalguna Poornima
Thursday March 21, 2019

If on all the other days Surya Namaskara practices are done regularly, then Chandra Namaskara is done on days like Amavasya and poornima. Practices like Chandra Namaskara with mantras, Yoga Nidra, and Jyoti trataka are performed. Thus balancing the two energies, Ida and Pingala which is the Aim of Hatha yoga. 

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