Sadhana-tattva
. 🙏🏻Hari Om🙏🏻 *Sadhana tattva* or *Science of Seven Cultures* _To the rapid evolution of the_ _Human being_ *HEALTH CULTURE* *1st* _Eat moderately. Take light and simple food. Offer it to God before you eat. Have a balanced diet_ 🍒🍏🍒🍏🍒🍏🍒 *2nd* _Avoid spicy and hot foods, like chilies, garlic, onions, tamarind, etc., as far as […]