20 Important Spiritual Instructions By Sri Swami Sivananda These twenty instructions contain the very essence of all Yoga Sadhana, Karma, Bhakti, Jnana and Yoga will all come to one who follows them whole-heartedly. They are the unfailing keys to quick and effective development and culture of the physical, mental, moral and spiritual self of man. 1. BRAHMAMUHURTA: Get up at 4 a.m. daily. This is Brahmamuhurta which is Continue Reading...