Hatha Yoga

Hatha Yoga is the classic form of yoga which has been traditionally practiced in India that brings union and harmony of Prana Shakti (vital energy) and Manas Shakti (mind energy) through varieties of asanas, pranayamas, bandhas, and mudras, and shatkarmas (internal cleansing).  The primary objective of Hatha Yoga is to create absolute balance between physical and mind energies.

 

Ashtanga / Power Yoga

‘Ashtanga’ is a traditional form of yoga commonly known as ‘Power yoga’ in the west.

If you want a rigorous yogic workout, enjoy a good sweat, and want a toned and lean body – Ashtanga/Power yoga is the address.  It is a vigorous, physically demanding, and dynamic form of yoga and it would benefit those seeking strength, flexibility, energy boost, clear mind, and diamond body.  Here, breath is linked with a broad range of asanas in a specific order in a continuous flow – most of the asanas are held for 5 breaths before moving onto the next, also using bandhas (energy locks) and dhristi (eye gazing points).

Bala Yoga – Yoga for Children

Yoga filled with fun and frolic, energy and synergy, entertainment and enlightenment works best for growing children for improving their strength, stamina, tolerance, imagination, and concentration to excel beyond limits.  Yoga is the manure for the blossoming personality of a growing child.

Yoga for Ladies – Nava Yogini

Woman, the Shakti, rules the home, the nation, and the whole world.  Modern woman has to shoulder great responsibilities and greater multitasking in recent times.

Unleash the power of Shakti in you and rise above all limitations through our well-designed Nava Yogini sessions to transform the world within you and around you.

Yoga Therapy in Group

Yoga for Obesity

Regular asanas and pranayamas are very effective in weight management and aid you in getting rid of excess calories

Yoga for Diabetes

“Do yoga regularly, keep the diabetes away” – Regular yoga has proven to be the best in controlling diabetes

Yoga for Hypertension and Stress Management

Regular yoga works like an elixir to Hypertension and Stress Management

Yoga for Back Pain

Regular yoga is the holistic approach to all osteo and muscular pains like back, neck, and knee pains.

Dhrti (spelled as Dhriti) is that power within ourselves by which we consistently see the picture of a goal that we want to achieve; and while striving towards it, Dhrti discovers for us the necessary consistency of purpose to pursue the path, in spite of all the mounting obstacles that rise on the way. Dhrti paints the idea, maintains it constantly in our vision, makes us steadily strive towards it, and when obstacles come, Dhrti mobilizes secret powers within ourselves to face them all courageously and steadily and emerge out heroically with flying colors.

Dhrti Yoga Studio is ideally located just down the line in the heart of BTM 2nd Stage, well connecting the localities in and around with easy to locate landmark, and one of the very few spacious yoga studios with soothing ambience in South Bangalore. It humbly serves as a place that relaxes your body, lulls your mind, and cradles your soul through variety of yoga sessions before fine-tuning your life’s dynamics to stay focused to achieve your goals and excel better as an individual.

Disclaimer: Dhrti Yoga is a center dedicated to promotion of positive health through Yoga and related holistic sciences and not any religion.

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